Calling all frustrated, self aware girlies sick of banging their head against the wall self-sabotaging and start enjoying the relationships, career and life you’ve worked so hard for.
You’ve worked too hard not to break out of the patterns still weighing you down — feeling tired the moment you wake up, overwhelmed juggling allll the balls, and ignoring that niggling feeling there’s more to life than *this* on repeat for the next decade… or three.
Introducing Freedom Within – a one-of-a kind group program if you’re ready to feel LIT the fck up, break outta the patterns holding you back (including the sneaky subconscious ones) and create a life that feels good on the inside.
& if you LOVE an intimate group of like-minded women (not getting lost in a sea of ‘community’), you’re in the right place.
life’S about to feel 10x better
YOU MADE SACRIFICES FOR ‘SUCCESS’… SO WHY Do you still feel like SH*T?
At one point, you wished for all the accomplishments you have now.
You’ve checked goals off your list, reached career highs,
and built a life that looks good on paper…
But behind the scenes…
You’re endlessly buried under an overwhelming list of life, business, social, family and career obligations that don’t feel good.
You’re self-aware AF but that doesn’t seem to stop the constant stream of overthinking, self-doubt, people pleasing, perfectionism, and overwhelmmmmm.
You feel bail and chained to your work because your work day never mentally ends.
Your partner constantly side-eyes you for being on your phone, but you just can’t seem to put it down for long. Social media scrollz is your middle name.
What are you missing?!
FREEDOM WITHIN
An intimate, live group coaching program that in 10 weeks, will turn your stressful life into one that *TRULY* lights you THE FCK up. Freedom Within means something different for everyone (dw, we get clear on what that is for you too) but we tend to find it’s for one of two types of people:
PERSON 1
• You feel stuck and trapped - but making a decision what step to take? EEEK. Help.
• You’ve basically forgotten what it feels like to not be overwhelmed by work, gym, friends, hobbies, family, a phone that never stops going offffff and all the fcking life thingz.
• “Dream big?”. Lol - you just want the energy to wake up in the morning and not feel exhausted.
• Your days are the same thing on *rinse and repeat* and you’re ready to feel ALLLLIIVEEEEEEE again.
• You’ve tried ALL the things - but even though you’re self aware AF - nothing seems to stick.
• You’d like to change in a way that feels FUN, not boring videos or someone talkin’ at you about cHilDhOod wOuNds.
• You’d love to have the tools to self-coach yourself through whatever life throws at you, not waiting on your coach’s next availability.
PERSON 2
• You’re a conscious girlie who’s done a lot of work, but you still have some patterns you need to clear up.
• You’ve done mostly mindset work and while it’s gotten you farrrrr, you just have this *feeling* breathwork and somatics are your next breakthrough.
• You’re driven by your mission but that means you’re overworking & scrollin’ socials – you want to manage BOTH with ease.
• You know a lil about nervous system work (& that you probably need it) but you don’t realllllllly know where to start.
• You’ve tried a random breathwork class and it felt gooooood – but now you’re ready for its life-changing ability inside a proven framework for success.
• You probably COULD do it on your own, but you want to collapse the timeframe, & you VIBE being in spaces normalising going deep, working through ya sh*t, and people that expand TF out of you.
FEEL SEEN? Because i get it.
Just like I *get* there are a lot of programs out there. So here’s what you can expect from this one.
TO GO FROM…
‣ Being endlessly buried under an overwhelming list of life, career, social and gym obligations that don’t feel good…
‣ Starting to dread work each day, even though it once lit you up and excited you.
‣ Life feeling murky and overwhelming because you can’t rely on your own judgment.
‣ Your health relying on what “season” of life you’re in.
‣ Constantly prioritising other people because you feel guilty saying no (then building a whole lotttta resentment).
‣ Thinking you’re finallllly making change, only to loop back into the same cycle of self sabotage.
‣ Procrastinating and staying in the same place for far too long because you just can’t work out the ‘right’ decision.
‣ Losing hours in the day because your perfectionism keeps telling you it is not good enough and you need to do more.
‣ Trying to implement what coaches and experts tell you… just to be thrown further out of alignment.
‣ That heartache feeling in your chest because you know there could be so much more than this.
TO …?
‣ Waking up lit the FCK up, feeling vibrant and passionate about your work AND your life.
‣ Moving through your day with ease no matter how many things are on your to-do list.
‣ Feeling a fck yes level of empowerment to put yourself first… without the guilt.
‣ Setting the right boundaries so you’re not absorbing everyone else’s problems.
‣ Knowing how to regulate at all times so you’re proud of how you handle situations when you’re triggered AF.
‣ Confidence in your decision-making (from launching that new business idea to what you eat for dinner) - because you just know it’s the right one.
‣ Becoming one of those people who really knows who they are, so what other people think doesn’t wobble your conviction.
‣ Making more money by working in an easy state of flow — spending less hours doing work you enjoy more
‣ Feeling free to take the damn vacation, have a day off without guilt, or work only four hours when you feel like it (and having more time to LIVE as a result).
“I really had no idea what to expect coming into Freedom Within but it has quite literally changed my life. I feel like I’ve gradually been able to tap into my inner wisdom and learn how to really trust myself. Before I was constantly seeking validation and direction from anyone around me - to just tell me what to do - but through the program I was able to rebuild the relationship with myself and trust that I can actually make good decisions. I no longer feel reliant or codependant on people around me and it’s just such an amazing feeling. Thank you thank you thank you 🙏 🫶”
Founder, Digital Marketing Agency
Here’s why Freedom Within is different and why it works:
I blend modalities I’ve learned ALL OVER THE WORLD (NLP, breathwork, somatics, quantum physics, epigenetics, even a
sprinklin’ of personal training), so you get the right, proven framework to heal your INNER WORLD.
BUTTTTT my flare? We create the vision you want for your life too – so you’re not doing “the work” and livin’ an unaligned
life that’s always gonna give ya sh*t you need healing from.
Here’s my formula that believe me… is NOT being done elsewhere:
MINDSET
DETACH FROM WHAT HOLDS YOU BACK
Detach from “mindset work” that’s actually contributing to your blocks (hint: labels like ‘perfectionist’ & ‘overthinking’)
Rewire critical self-talk that’s keeping you in loops of overthinking and worrying
Subconscious reprogramming so your results are happenin’ on autopilot
Pattern disruption work so you break stop making change, then inevitably looping back into self sabotage
Neurolinguistic nerd sh*t that sets your mindset for success in a fun way
BODY
REWIRE TO FIND EASE AND FLOW
Rewiring signals the body sends to the brain (& getting the good ones instead)
Transformational breathwork to subconsciously reprogram what’s holding you down
Nervous system tools to overcome your deep-seated fears of success, being seen, achieving and growing
Releasing emotions stored in the body and removing all the sh*t you shoved down
Embodiment practices, energetic work and transformative experiences to set things right
VISION
BE LIVING YOUR RIGHT PATH
Building a job you’re passionate AF about (without daily stress)
Expanding the feel-good into every realm of life, from hobbies to work and relationships
Setting the right boundaries so you’re not absorbing everyone else’s problems
Get clear on your *core* values so you can instantly clear misalignments
Creating the life you truly love to live, not defined by anyone’s expectations but your own
Becoming present so you’re actually with your family and loved ones
PLUS: COMMUNITY + INTIMACY = REAL TRANSFORMATION
Worried about getting lost in group coaching, but 1:1 doesn’t give you the connection you crave?
Freedom Within is the best of both worlds. Limited to 15 people, which means every session is personalised and high-touch – ensuring you’re not just one of the crowd — but with the benefit of a built-in, like-minded community of women to cheer you on and support you.
PLUS there are two LIVE Q&A calls for 1:1 coaching, AND two WhatsApp coaching days per week, so you never miss out on personalised support for any roadblocks or questions you have along the way.
I'M SARAH, MINDSET & BREATHWORK COACH, LIFELONG LEARNING NERD, AND BUSINESS OWNER LIVING A LIFE OF FREEDOM.
Buttttt 3 years ago, I was a burned-out lawyer, big cheques coming in, hitting massive career goals and chasing external metrics of success without ever considering what kind of life I wanted to live.
I had all the “good on paper” things but I was still unfulfilled, exhausted and self-doubt plagued my decision making. Each morning, I pulled myself out of bed with nothing left to give until my body literally broke.
So I went on this *quest* for change and I sought out mentors, coaches, courses and any modality I could get my hands on (legit, I’ve been buzzed in the eyes with LED sound healing) - to try and find the inner freedom I was longing for.
Every single time - I shitted myself over big financial investments.
I didn’t know what to expect.
I didn’t know if I could make the time.
I didn’t know if I could spare the cash…
NOW?
‣ Soul-aligned work I’m deeply passionate about
‣ Wake up like a fkn energiser bunny
‣ Confident in myself (from making decisions down to wearing the damn bikini)
‣ Present in the moment (not distracted in thoughts)
‣ Extremely fast action taker because of my self-trust
… Because I learned EVERYTHING I put inside Freedom Within.
I made what I *wish* existed when I needed it. & I’ve done it in my signature anti-hustle way:
‣ Learning by having fun
‣ No fluff - you won’t catch me wafflin’
‣ No need to do 1000 courses and hours to stumble your way to what works.
‣ Designed right down to the day of the week it is (Tuesdays, when your motivation is higher).
Please trust your intuition that made you click on this page - it’s the same one calling you to something greater.
A life of inner freedom - where your passion, vibrancy and
aliveness is a normal, everyday life for you.
Readiness isn’t a feeling babez, it’s a choice.
WANT THE TRUTH?
You’re blocking yourself from the life you want to live. And you’re the only person who can make it right.
Freedom Within is the cheeky secret that does the ‘figure it out’ part for you.
WE’RE DOING THE WORK, BUT MAKING IT *FUN*
✔︎ 10 weeks of weekly LIVE Zoom training on Tuesdays, 6pm AEST. I promise you’ll have fun while having breakthroughs that genuinely transform your life (Valued at $2,997)
✔︎ Includes 3x Transformational Breathwork sessions to reprogram your subconscious and have breakthroughs through the body (“mindblowing” according to previous clients - genuinely priceless)
✔︎ 2x Q&A Coaching Calls - to be coached through any roadblocks or questions you have along the way (Valued at $897)
✔︎ Whatsapp Coaching on Tues & Thurs (so you never miss personalised feedback & support). (Valued at $997)
✔︎ Private support with your new sisterhood & me (Valued at $99)
✔︎ LIFETIME access to calls (Valued at $497)
✔︎ Weekly integration practices so you aren’t leaving with more knowledge, but embodied in the person you want to be (Valued at $497)
✔︎ Templates to support your transformation – like breathwork meditations to rewire your subconscious (Valued at $197)
OVER $6,000 in value!
OPTION 1: Payment Plan
PAY IN 16 WEEKS
$139 PER WEEK
OPTION 2: Payment in FULL
ONE-TIME PAYMENT OF
$1997
You will be redirected to another page for payment
My biggest breakthrough in Freedom Within was that I can start anytime and in any way. I don't have to have everything perfect to be able to start. I have gained so much self-confidence from having others believe in me. So much has changed on my journey in Freedom Within... I have learnt to emotionally regulate in order to be present and be able to truly feel your emotions. I am able to identify my negative thoughts and rephrase them. I have also been able to identify some of my deep limiting beliefs and worked on removing and healing them so that I can move forward and grow.
My experience in Transformational Breathwork was mind-blowing. I have learnt so much about myself. As a coach Sarah is willing to call you out on your bullshit in the most supportive way possible. There is also a level of care, compassion and support that balances her coaching style very nicely.
LET’S TALK ABOUT TIME… BECAUSE I KNOW YOU DON’T HAVE MUCH OF IT.
You’re drowning in work and your to-do list is already ten miles long. How are you going to add more?
That’s actually why you need Freedom Within. We clear the blockages that are *really* taking up your time (hint: procrastination is one of them) which gives you time back.
We delve into what you currently can’t see to uncover more aligned and efficient ways of working, living and being – which gives you an unlimited return-on-investment, both in time and money. (Plus, the practical shiz of the calls being recorded)
Whether you’re a career woman or an ambitious entrepreneur, the time you gain back with Freedom Within is worth its weight in gold.
frequently asked questions
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Let’s be completely honest – can you afford not to? Nothing changes if nothing changes. So if you aren’t satisfied with your life right now, you are literally giving yourself more of the exact same sh*t by waiting.
Most women work insanely hard and are endlessly saving for their financial goals… but struggle to invest in themselves.
I’ve invested over $100k in the best courses, coaches and qualifications and I NEVER felt ready.
But the knowledge, tools and strategies you learn last a LIFETIME. And it’s an endless return-on-investment when you’re waking up with *FCK YES* energy to every day.
Why else are you working SO damn hard for?
I have also made an incredibly affordable weekly payment plan so you don’t have to front the cash.
Growth starts with pushing the edges of your comfort zone - and that includes your finances.
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We start weekly calls every Tuesday on 18 June 2024 at 4 PM Bali time (6 PM AEST).
The 2x additional live Q&A calls are on a Thursday @ 10am Bali time (12pm AEST)
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The coaching calls go for 90mins - sometimes a bit more, sometimes a little less. You can watch the replay iif you're unable to make the calls live or stay for their entirety (except for the breathwork calls).
The integration practices are designed to fit into a busy woman’s life - generally, no more than 10 minutes a day for daily practices, & one-off activities vary in timing.
It’s important to remember you are joining Freedom Within to transform your life –setting aside time each week for results is imperative. BUT, the beautiful part of my teaching is clawing back the time you’re currently losing ;)
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9 July, 30 July and 13 August.
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Believe me when I say, you get the best of both worlds.
Freedom Within is capped at 15 people, so it’s personalised, high-touch coaching, with the intimate, deep connection of the community we CRAVE. A lot of women *think* they need personal coaching but are more-often-than-not experiencing the same issue as their peers… I am 11111% confident you will feel safe to be vulnerable and unjudged in Freedom Within.
There are two WhatsApp coaching days per WEEK (insane value) andddddd 2x LIVE Q&A calls so you will get 1:1 support.
…. And believe me when i say blind spot coaching is INVALUABLE ;). A 1:1 session can only go as far as your awareness of an issue. Light bulb moments be poppin’ when you see one of your soul sistas talking to an issue you didn’t even realise you were struggling with ;)
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Buckle up sistaaaaa, you about to be in for a RIDE.
The peeps who come into my world pretty quickly realise their mindset work is part of the problem. The HUGE gap with mindset work is that 90% of signals to the brain come from the body…. Why would we ignore that and just focus on the mind?
I combine my own flare of mindset work with somatic work (fancy ol’ word for using the BODY) while creating a life that you love (vision work). Nothing gets left behind so the transformation actually happens.
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There is a weekly payment plan option - check the sales page for something different.
Freedom Within is not about creating a life without any work or responsibility — because honestly, that would be boring! It’s about creating an aligned life that moves you towards your own version of success, however that looks for you. This transformation gets you waking up each day excited to tackle what’s next, always happy to give it your all — while feeling balanced and guilt-free, taking rest time when you need it.
You deserve to enjoy each day — because, spoiler alert, many people actually do. I know you can too.
